Amy Matthias

Amy Matthias has been working in the holistic wellness field for over 29 years. She is a Licensed Massage Therapist, Certified Pilates Instructor, and Certified Personal Trainer who works with people of all ages and abilities.

She approaches treatment and instruction with thoughtfulness, care, and attention to science. She has great respect for every person’s unique experience with their body and believes in everyone’s ability to heal, move, and adapt. She combines her lighthearted nature with a hard-working spirit and an intuitive massage ability to create a nurturing, encouraging, and enjoyable experience. She thrives off of catering to what a person needs most in the moment, whether that be energizing strength training, relieving stretching, core activation, or a relaxing massage. She works with her clients where they are at physically, mentally, and emotionally, effectively tapping into their own knowledge of their body and abilities. Her goal is to enhance a person's function, proprioception, pain management, natural healing abilities, and their overall wellbeing.

Amy is also trained in yoga, dance, water aerobics, and structural integration. She is always dedicated to expanding her knowledge base.

In her free time, she enjoys spending time with loved ones, going to concerts, vacationing with her husband and kids, and cooking vegan food. She also likes to sew, volunteer, read, dance, run, do yard work, and complete home improvement projects.