Whole body care in one location
Pilates and Massage services offered at our Burien location.
Pain Science Physical Therapy is proud to share our space with trusted wellness professionals who offer services that can complement your physical therapy journey.
While these services are provided independently and are not part of Pain Science Physical Therapy, many patients appreciate the convenience of accessing multiple forms of support in one location.
Whether you’re looking to build strength and confidence through Pilates or prioritize recovery and relaxation with massage therapy, our on-site partners offer thoughtful, individualized care designed to support your overall well-being.
Pilates with Crishna Grelle
Movement that meets you where you are.
After experiencing debilitating back pain as a young athlete, Crishna Grelle developed a deep appreciation for the importance of caring for the body. Her own journey led her to therapeutic massage and, eventually, Pilates after noticing the confidence, posture, and ease of movement many of her clients developed through the practice.
Today, Crishna offers personalized Pilates instruction through one-on-one sessions and small group classes, tailoring each experience to your unique goals, abilities, and needs.
Known for her joyful, encouraging approach, she creates an environment where clients can build strength, improve movement awareness, and reconnect with their bodies.
Services offered
- One-on-one Pilates instruction
- Small group Pilates classes
How Pilates can complement physical therapy
Pilates can help support many of the goals addressed in physical therapy, including:
- Improving body awareness and movement confidence
- Building core strength and stability
- Enhancing mobility and posture
- Supporting long-term movement habits
Pilates services are independently owned and operated by Crishna Grelle.
Massage Therapy with Amy Matthias, LMT
Personalized care for every stage of your wellness journey.
Amy Matthias has worked in the holistic wellness field for more than 29 years. As a Licensed Massage Therapist, Certified Pilates Instructor, and Certified Personal Trainer, she brings a whole-person perspective to helping people feel and function at their best.
Amy believes every person has a unique relationship with their body and an innate capacity to heal, adapt, and grow. Her approach combines evidence-informed care with compassion, curiosity, and attention to each person’s physical, emotional, and mental needs.
Whether you need support with recovery, stress management, body awareness, or pain management, Amy tailors each session to meet you where you are.
Services offered
- Therapeutic massage
- Relaxation massage
- Stretching and mobility support
- Core activation and movement education
How massage therapy can complement physical therapy
Massage therapy can support physical therapy by helping you:
- Reduce stress and promote relaxation
- Improve body awareness and proprioception
- Support recovery between sessions
- Enhance movement comfort and overall wellbeing
Massage therapy services are independently owned and operated by Amy Matthias, LMT.
A collaborative approach to care
While Pain Science Physical Therapy, Pilates, and massage therapy operate as separate businesses, we share a common philosophy: personalized, relationship-based care that helps people move with greater confidence and improve their quality of life.
If you’re already working with a PSPT provider, ask whether Pilates instruction or massage therapy may be a helpful addition to your care plan.