Wellness Resources

We at Pain Science Physical Therapy care about our patients as people. This means we care about all aspects of the health of our patients. We believe that living and moving in a healthy body requires caring for all aspects of the body.

Chronic Pain:

Curable App

Fitness and Nutrition:

• EWG's Healthy Living App to help identify relative toxicity of food and personal care products
• FitOn App
• Obé Fitness App
• Map My Run App
• MyFitnessPal App
• Nike Training Club App
• https://www.popsugar.com/fitness/
• https://www.bodybuilding.com/fun/whats-new.html
• https://www.choosemyplate.gov/
• http://www.eatingwell.com/

Mental Health:

• Calm App for meditation, mental resilience, and sleep
• Headspace App
• myStrength App to improve your awareness and adapt to life
• https://www.mhanational.org/
• https://www.mentalhealth.gov/
• https://cimhs.com/
• https://healthunlocked.com/

Substance Abuse and Addiction:

• https://www.help.org/drug-abuse-hotline/
• https://www.help.org/prescription-drug-addiction-and-abuse
• https://www.help.org/fentanyl-addiction/
• https://www.help.org/methamphetamine-addiction/
• https://www.samhsa.gov/
• https://www.addictioncenter.com/alcohol/government-alcohol-abuse-treatment/