Blog/Events/Articles | Pain Science Physical Therapy

January 12, 2023 Video and Transcript: Advanced Balance Exercises

Dr. Orit Hickman PT DPT TPS

Hi, everyone! Dr. Orit Hickman here from Pain Science Physical Therapy, and I wanted to put together a more advanced balance exercise video because that seems to be one of the most popular videos that we have on this YouTube channel is balance exercises. So, I’ve got here a foam pad, and wha...

January 11, 2023 Physical Therapy vs. Massage Therapy

Dr. Orit Hickman PT DPT TPS

Deciding which practitioner to visit when you need relief from pain can be confusing. Physical therapy and massage therapy ultimately have the same goal which is to help relieve pain and restore function to the body. However, there are a few key differences that separate these therapies from one ano...

December 22, 2022 Carrot Parsnip Latkes

Dr. Orit Hickman PT DPT TPS

Prep time: 10 minutesCook time: 30 minutesMakes: About 20 latkes Ingredients: Directions: Adapted from the New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day 2016...

December 10, 2022 Aebleskivers

Dr. Orit Hickman PT DPT TPS

Roughly translated from Danish as "apple slices", these pan fried pancake balls are typically sliced in half and served with a fruit jelly, jam, or preserve such as lingonberry jam. They are a favorite of patient, Glynn P., who recalls his Danish grandmother making them for the holidays. Note: The a...

Dr. Orit Hickman PT DPT TPS

Everyone loves a good, homey chocolate chip cookie recipe. They will love these even more! The pumpkin adds so much flavor and moisture, and it makes these chocolate chip cookies a tad bit healthier! Ingredients Instructions...

November 19, 2022 New Study Finds Breathing Lowers High Blood Pressure

Dr. Orit Hickman PT DPT TPS

We all know what it's like to work out our arm muscles to be strong enough to do push-ups or work out our leg muscles to be strong enough to do a weighted deadlift. But have you ever thought about what working out your breathing muscles would do for you? Researchers have recently discovered that [&h...

November 19, 2022 Adolescent Knee Pain

Dr. Orit Hickman PT DPT TPS

Physical therapists are skilled at treating many populations. Knee pain is very common in the adult as well as adolescent populations. Some of the diagnoses that we treat include the following. We know how hard it is to see your child in pain. If they have knee pain, we'd like to help. Our physical ...

November 19, 2022 High-Intensity Weight Training for Osteoporosis

Dr. Orit Hickman PT DPT TPS

Osteoporosis is a disease that causes bones to become brittle. The brittle bones of osteoporosis are a result of too much bone loss or the body never having produced enough bone.1 The people who are most at risk of osteoporosis are post-menopausal women and young athletes who have gone for a period ...

Dr. Orit Hickman PT DPT TPS

Evidence of physical techniques for healing can be traced as far back as 400 B.C. in the writing of Hippocrates.1 However, what we now know as "physiatry" did not become recognized as its own medical specialty until 1947.1 There are also other specializations that deal with injuries using physical t...

November 3, 2022 Easy But Not So Basic Butternut Squash Soup Recipe

Dr. Orit Hickman PT DPT TPS

Butternut squash soup is one of the most “basic” autumn recipes. A lot of people make it to celebrate the season of winter vegetables. However, not a lot of people make it the way we do, the extra healthy, anti-inflammatory, nutrient and vitamin-packed way! Our recipe is also nice if you don’t...

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